Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

GROWING OLDER IS MANDATORY, GROWING UP IS OPTIONAL

The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know.  I stood up to look around when a gentle hand touched my shoulder.  I turned around to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being.

She said, "Hi handsome.  My name is Rose.  I'm eighty-seven years old. Can I give you a hug?"
I laughed and enthusiastically responded, "Of course you may!" and she gave me a giant squeeze.  "Why are you in college at such a young, innocent age?" I asked.
She jokingly replied, "I'm here to meet a rich husband, get married, have a couple of children, and then retire and travel."
"No seriously," I asked.  I was curious what may have motivated her to be taking on this challenge at her age.
"I always dreamed of having a college education and now I'm getting one!" she told me.
After class we walked to the student union building and shared chocolate milkshake.  We became instant friends.  Every day for the next three months we would leave class together and talk nonstop.  I was always mesmerized listening to this "time machine" as she shared her wisdom and experience with me.

Over the course of the year, Rose became a campus icon and she easily made friends wherever she went.  She loved to dress up and she reveled in the attention bestowed upon her from the other students.  She was living it up.

At the end of the semester we invited Rose to speak at our football banquet. I'll never forget what she taught us.  She was introduced and stepped up to the podium.  As she began to deliver her prepared speech, she dropped her three by five cards on the floor.  Frustrated and a little embarrassed she leaned into the microphone and simply said, "I'm sorry I'm so jittery. I gave up beer for Lent and this whiskey is killing me!  I'll never get my speech back in order so let me just tell you what I know."
As we laughed she cleared her throat and began, "We do not stop playing because we are old; we grow old because we stop playing.  There are only four secrets to staying young, being happy and achieving success.  You have to laugh and find humor every day.  You've got to have a dream.  When you lose your dreams, you die.

We have so many people walking around who are dead and don't even know it! There is a huge difference between growing older and growing up.  If you are nineteen years old and lie in bed for one full year and don't do one productive thing, you will turn twenty years old.  If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.  Anybody can grow older.  That doesn't take any talent or ability.  The idea is to grow up by always finding the opportunity in change.

Have no regrets.  The elderly usually don't have regrets for what we did, but rather for things we did not do.  The only people who fear death are those with regrets."  She concluded her speech by courageously singing "The Rose."  She challenged each of us to study the lyrics and live them out in our daily lives.

At the years end Rose finished the college degree she had begun all those years ago.  One week after graduation Rose died peacefully in her sleep.

Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it's never too late to be all you can possibly be.




The Way You Should Life: Discover better ways to create closer relationships, better health, increase wealth and learn tips on becoming the best person we can be. We will give detailed examples on how you can start living the life you always wanted, NOW.

My neighbor is so noisy that……

Having recently moved from suburbia, into a downtown apartment, the newly located young man got a phone call from his old, next door neighbor. “So,” he said, “how do you like apartment living, now that you’re in the big city?”

The young man replied, “Well, my neighbors are terribly noisy people. The one on one side keeps banging on the wall all night. I can hear the one on the other side screaming all night. The people upstairs hammer on the floor all night”

“That’s terrible!” says the old, suburbanite neighbor. “How do you manage to put up with such noisy neighbors?”

“I don’t do anything. I just keep turning up the volume on my stereo.”

Personally, in my own defense of being this said noisy neighbor; I once had a neighbor, and whenever he would knock on the wall, I knew he wanted me to turn my music down. After having this happen for a while, the next time he knocked on the wall, I messed with his head by yelling, “No ones home!”

To make good neighbors, be a good neighbor.

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Learn the rule of 7

Remember that most people are home during the hours of 7p.m.-7a.m.

Be aware that if you’re at home your neighbors are most likely as well.

If you can hear them, they can hear you!

When you can hear your neighbors banging around, then remember that they can hear you too!

The Normal Neighborly Noises:

Battle of the Blaring Bands.

Yes, you have the right to listen to your favorite music, but do you have the right to listen to it at your favorite volume. If you have to listen to it loud, remember the rule of 7. If you really want to be a great neighbor, buy yourself some wireless head phones. That way you can listen to the music anywhere in the house, and many of the new wireless head phones have better acoustical sound than your stereo.

High Heels.

Ladies and gentlemen, no mater if you’re an upstairs neighbor, downstairs or to the side, your shoes can be heard on the floor, especially hard-wood floors. Be a good neighbor and take off your shoes at the door. If you have the need to wear shoes in your apartment, have some warm slippers or comfortable sandals waiting for you when you come in.

Slamming Doors and Cupboards.

How much more effort does it take to quietly pull the door behind you? In the kitchen, don’t let loose of the cupboard doors letting them slam shut. Especially if you have a cheap landlord that didn’t put handles on the kitchen cabinets.

Television Volume.

Again, remember the rule of 7. Don’t keep your television volume higher than needed. If your apartment space makes it hard to hear the TV or if you’re a little hard of hearing as I am, purchase some wireless directional speakers to place behind your seating area or buy a wireless system with comfortable ear buds. Many wireless systems have both directional speakers and personal listening devices. Great for when others are in the house not watching TV or for when you’re moving room to room doing chores.

Late Night TV.

Some of us need to have the television on to help put us to sleep. Remember to keep the volume down as low as you can and remember to set the automatic shut off timer when you jump into bed.

Barking Dogs. The nation’s number one complaint!

Everyone hates the sound of the neighbor’s dog(s) barking! EVERYONE! Even the people that own dogs! If you own a dog do everything you can to keep them from barking. Train your dogs not to bark. “But I have them for protection against break ins! Then move to a safer building, Us neighbors don’t care. Even one yip can be irritating. Buy a dog training book, watch the “Dog Whisper”, get an electronic, dog barker shocker, just do something to stop the dog from barking!

Arguments and Loud talkers.

It happens, you and your roommate, partner or spouse will sooner or later get into an argument. Don’t yell! Learn the rules of how to argue. Using your quiet voice is more effective in getting your opinion heard. This can be a hard lesson to practice, especial if you’re of Irish or Italian heritage!

How to Confront a Noisy Neighbor.

What not to say: Hey, you rotten, putrid, meat bag, wrapped in human flesh. Your TV/Music is to *&%$#@ LOUD!

What to say: I was wonder, is my TV/Music too loud for you? (Thereby, starting conversation about the noise, in a neighborly way) I worried that you can hear it in your apartment. (A sly hint for them to talk about their own TV/Music volume)

What not to say: If I hear your mangy, flea bitten mutt bark again, I’m going to call the cops or plug’em with my pellet gun!

What to say: What a nice dog you have, it sure seems very protective of you, with its barking at most any sounds. (Most dog owners will get the hint, most dog owners are already aware of the problem.) Tell them a story about how you once had a neighbor with a dog, and how they trained it not to bark cept when really needed. Let them know that there are books to help them train a dog not only not to stop barking, but how to do lots of cool tricks too.

Confronting a noisy neighbor is hard, but not if you do it politely and gently, remembering; To make good neighbors, be a good neighbor.



Free Minds and Hearts at Work



At the beginning of the World Series of 1947, I experienced a completely new emotion, when the National Anthem was played. This time, I thought, it is being played for me, as much as for anyone else. This is organized major league baseball, and I am standing here with all the others; and everything that takes place includes me.
About a year later, I went to Atlanta, Georgia, to play in an exhibition game. On the field, for the first time in Atlanta, there were Negroes and whites. Other Negroes, besides me. And I thought: What I have always believed has come to be.
And what is it that I have always believed? First, that imperfections are human. But that wherever human beings were given room to breathe and time to think, those imperfections would disappear, no matter how slowly. I do not believe that we have found or even approached perfection. That is not necessarily in the scheme of human events. Handicaps, stumbling blocks, prejudices—all of these are imperfect. Yet, they have to be reckoned with because they are in the scheme of human events.
Whatever obstacles I found made me fight all the harder. But it would have been impossible for me to fight at all, except that I was sustained by the personal and deep-rooted belief that my fight had a chance. It had a chance because it took place in a free society. Not once was I forced to face and fight an immovable object. Not once was the situation so cast-iron rigid that I had no chance at all. Free minds and human hearts were at work all around me; and so there was the probability of improvement. I look at my children now, and know that I must still prepare them to meet obstacles and prejudices.
But I can tell them, too, that they will never face some of these prejudices because other people have gone before them. And to myself I can say that, because progress is unalterable, many of today’s dogmas will have vanished by the time they grow into adults. I can say to my children: There is a chance for you. No guarantee, but a chance.
And this chance has come to be, because there is nothing static with free people. There is no Middle Ages logic so strong that it can stop the human tide from flowing forward. I do not believe that every person, in every walk of life, can succeed in spite of any handicap. That would be perfection. But I do believe—and with every fiber in me—that what I was able to attain came to be because we put behind us (no matter how slowly) the dogmas of the past: to discover the truth of today; and perhaps find the greatness of tomorrow.
I believe in the human race. I believe in the warm heart. I believe in man’s integrity. I believe in the goodness of a free society. And I believe that the society can remain good only as long as we are willing to fight for it—and to fight against whatever imperfections may exist.
My fight was against the barriers that kept Negroes out of baseball. This was the area where I found imperfection, and where I was best able to fight. And I fought because I knew it was not doomed to be a losing fight. It couldn’t be a losing fight—not when it took place in a free society.
And; in the largest sense, I believe that what I did was done for me—that it was my faith in God that sustained me in my fight. And that what was done for me must and will be done for others.
In 1947, Jackie Robinson pioneered the integration of American professional athletics by becoming the first black player in Major League Baseball. During his 10 seasons with the Brooklyn Dodgers, he played on six World Series teams and was voted the National League's Most Valuable Player in 1949.
Top of Form
Bottom of Form
If you enjoyed this essay, please take a moment and support This I Believe, Inc., the non-profit organization that made it possible. We have and hope you will too. Rex Studio. Flint, Mich.


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Be Yourself.




Be yourself. 

One of the hardest things to do in life is too define yourself.  So many people are willing to define you for you. If you get caught up in what others think, you start to think of yourself as they have judged you to be. I just wanted to be a simple man but I always found myself in extraordinary situation. I’ve loved being in places that I could create something from nothing. To be able to step back and say that just for a moment this happened because of me. But, I  have been labeled and so have you. Define yourself and don't worry about what others might think of you. Just be yourself and work hard on being the best you can be.

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So! You like'a the jokes? It's always a good idea to have a book load of them around the house!






Winning with One-Liners: 3,400 Hilarious Laugh Lines to Tickle Your Fun…








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The Way You Should Life: Discover better ways to create closer relationships, better health, increase wealth and learn tips on becoming the best person we can be. We will give detailed examples on how you can start living the life you always wanted, NOW.

How Did I Get So Fat!



1. You're Following Bad Advice

Sometimes the government goofs. In the late 1970s, the United States began advocating a high-carbohydrate, low-fat diet. In the early 1970s, the average daily energy intake was 2,450 calories. By the year 2000, that number had risen to 2,618. Almost all of those extra calories came from carbohydrates, according to the National Health and Nutrition Examination Survey.

2. You Eat Fat-Free Foods
Warning: Low-fat foods may make you fat. Cornell University researchers reported that when overweight men and women were told they were eating low-fat M&Ms, they consumed 47 percent more calories than those who were given regular M&Ms (the M&Ms were actually all the same). On average, low-fat foods contain 59 percent less fat, but only 15 percent fewer calories than full-fat products.

3. You (Still) Don't Eat Breakfast
Sure, you've heard this one before. But it's important: Researchers at the University of Massachusetts found that people who don't eat breakfast are nearly five times more likely to be obese than those who make it an everyday habit.

4. You're Eating Too Much Sugar
According to a USDA survey, an average American eats 82 grams of added sugar every day. That's almost 20 teaspoons, which contribute an empty 317 calories.

5. You Don't Lift Weights
In a study at Ball State University, scientists put overweight men on a 1,500-calorie-a-day diet, and divided them into three groups -- one that didn't exercise, another that performed aerobic exercise three days a week, and a third that did both aerobic exercise and weight training. Each group lost almost the same amount of weight -- about 21 pounds. But the lifters shed 5 more pounds of fat than those who didn't pump iron. Why? Their 21-pound weight loss was almost pure fat, while the other two groups lost just 15 pounds of lard, along with several pounds of muscle.

The Mayo Clinic Diet: Eat well, enjoy life, lose weight.



















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So! You like'a the jokes? It's always a good idea to have a book load of them around the house!




Not only was the Fat Albert show funny (Least it was when I was a kid) it taught some good life lessons.












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Some Things I've Learned.


Things I’ve Learned
26) When someone asks you a question you don't want to answer, smile and ask, "Why do you want to know?"
27) Remember that great love and great achievements involve great risk.
28) Call your mom.
29) Say "bless you" when you hear someone sneeze.
30) You never fail, if you remember the lesson you learned.
31) Don't let a little dispute injure a great friendship.


 Yes, things I wish I knew when I was twenty.




















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ONE MINUTE VACATION


JOKE OF THE DAY


So! You like'a the jokes? It's always a good idea to have a book load of them around the house!



Well, since we're talking Egyptian, it reminded me of Steve Martin's song!
If you don't now this one or have never seen it, classic stuff!
















HEALTH AND FITNESS TIP OF THE DAY


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The Way You Should Life: Discover better ways to create closer relationships, better health, increase wealth and learn tips on becoming the best person we can be. We will give detailed examples on how you can start living the life you always wanted, NOW.

Soul mates, true love, love at first sight. What do you think about things like this?


I guess I believe the line Tom Cruise used in the movie “Toby Mcguire” was right, His character says, “I love you. You... you complete me.”  We all have some missing pieces in our character that we want to have completed. True love is finding the person that you can mesh the areas you’re both interested in and then learning how their strengths fill your areas of weaknesses thereby, completing you both. Love at first sight, yup, I believe in it. Sure, I’ve heard of people that when they first meet, hated each other, only to fall in love later. That’s because the emotion of love and hate are both cut from the same cloth. You see, when you meet someone for the first time that you don’t like, it’s usually because you are seeing in them the very weaknesses you hate to see in yourself. I believe in love at first sight, I believe that physical attraction and spiritual connection can me made in an instant. I also believe that you should take action to investigate its degree of merit. (Unless your married, then it’s most likely just indigestion)  It’s like the great romantic Ronal Reagan once said; “trust your feelings, but verify.”


This might just make a good Valentines' Day Gift.




















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TIP: Check out the sponsors and advertisers on web pages and blogs you like. It’s like leaving a tip for good service.




ONE MINUTE VACATION


JOKE OF THE DAY


So! You like'a the jokes? It's always a good idea to have a book load of them around the house!



Well, since we're talking Egyptian, it reminded me of Steve Martin's song!
If you don't now this one or have never seen it, classic stuff!
















HEALTH AND FITNESS TIP OF THE DAY


WORD OF THE DAY

VERSE OF THE DAY


TODAYS TOP NEWS STORIES


CROSSWORD ANYBODY? Problems opening? Refresh page.


HAVE A MEETING TODAY? Find it fast


BUSINESS TIP OF THE DAY


SPORT SCORES


TODAY IN SPORTS HISTORY

FIND STUFF FOR SALE


BEST ADVISE OF THE DAY!


WHAT'S TO EAT TONIGHT: just fill in your main ingredient


SAVE SOME MONEY!


GOVERNMENT


The Way You Should Life: Discover better ways to create closer relationships, better health, increase wealth and learn tips on becoming the best person we can be. We will give detailed examples on how you can start living the life you always wanted, NOW.